Fit with Shaver
Facebook Page - https://www.facebook.com/Fit-With-Shaver
I strive to help the busy midlife woman make exercise work for her body, hormones and busy schedule.
My online on-demand strength training program is designed to help the women who have been pouring from an empty cup and need to refill it in order to make sure they can continue to take care of their loved ones and lead a long healthy l and active life.
My Strong for Life program helps to strengthen the everyday muscles needed for lifelong strength so that they can continue to do the things they enjoy such as, walking, hiking or gardening. There are no crazy routines with burpees or crunches only functional movements that mimic real life application. All done in the privacy of your home and on your time schedule